Beyoncé ~ Shape April 2013
Making of de la sesión de fotos de la cantante Beyoncé Giselle Knowles para la portada de la revista Shape en su edición de Abril de 2013.
Beyonce shows off her amazing bikini body on the cover of Shape magazine's April 2013 issue.
Here is what the 31-year-old entertainer had to share with the mag:
On gaining 57 pounds during her pregnancy: "I didn't have a lot of time to lose the weight because I scheduled a show three months after I gave birth, which I would never do again!"
On losing the weight: "I ate a very low-calorie diet. I stayed away from red meat and ate a lot of fish, replaced pasta and rice with quinoa."
On her diet: "I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated... I always treat myself to one meal on Sundays when I can have whatever I want. Usually it's pizza, which is my favorite indulgence."
Shape's editor-in-chief Tara Kraft on Beyonce: "Talking about weight can be a very touchy subject for women, but Beyonce was willing to do it because she wanted to make every woman out there feel like she too could achieve what she did."
http://www.shape.com
